Monday, February 4, 2013

Whew, and amen

 
30 minutes, 400 calories elliptical (resistance level 8 is a bitch)
20 minutes, sprints on the treadmill
Core workout with 10-lb kettlebell.
 
I think I'm in love with the kettlebell.
 
 
 

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6 comments:

  1. MissKFebruary 4, 2013 at 7:24 PM

    4weeks?! Damn... I guess I need to keep going then.

    Very proud of you Angel :-)

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  2. hiswiserangelFebruary 4, 2013 at 7:28 PM

    Hang in there sweetie, it seems like every time we get some headsteam, we hit a bare spot where all workouts stop. Getting back after 6 days off sucks. You're brain thinks you can pick right back up where you left off, and the body is going "ah, hell no!"

    ReplyDelete
  3. MissKFebruary 4, 2013 at 7:33 PM

    I just keep thinking "Every little bit helps" and focusing on better habits. Eventually these things will add up.....

    ReplyDelete
  4. hiswiserangelFebruary 4, 2013 at 7:34 PM

    amen, *hugs*

    ReplyDelete
  5. MissKFebruary 4, 2013 at 8:13 PM

    *hugs* back

    ReplyDelete
  6. timboFebruary 4, 2013 at 8:56 PM

    Sweeeet! Some hot girl on girl action!

    ReplyDelete

Play nice. None of you are too old for a spanking.