You want to know what's harder than working out? Starting up again after you lay off a few days. Know how to fix that? Don't fucking lay off a few days. Geez louise, I'm light-headed and I think I may have had a stroke. Working lower body and core with a BOSU that I picked up Friday.
BOSU stands for Bend Over/Spread Um. Naw, just kidding, making sure all y'all were paying attention. Don't know what it stands for.
Anywhoo, 30 minutes treadmill,
30 minutes core workout on BOSU,
30 minutes kicking the shit out of the heavy bag.
1 comment:
Kicking the shit out of the heavy bag? ???????
I called my ex wife and
she is still as full of shit as ever.
better luck next time.
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