Monday, February 4, 2013

Whew, and amen

 
30 minutes, 400 calories elliptical (resistance level 8 is a bitch)
20 minutes, sprints on the treadmill
Core workout with 10-lb kettlebell.
 
I think I'm in love with the kettlebell.
 
 
 

6 comments:

MissK said...

4weeks?! Damn... I guess I need to keep going then.

Very proud of you Angel :-)

hiswiserangel said...

Hang in there sweetie, it seems like every time we get some headsteam, we hit a bare spot where all workouts stop. Getting back after 6 days off sucks. You're brain thinks you can pick right back up where you left off, and the body is going "ah, hell no!"

MissK said...

I just keep thinking "Every little bit helps" and focusing on better habits. Eventually these things will add up.....

hiswiserangel said...

amen, *hugs*

MissK said...

*hugs* back

timbo said...

Sweeeet! Some hot girl on girl action!