30 minute, 400 calorie elliptical (getting easier)
2, 12-minute miles
Jillian Michaels' That Bitch is Crazy yoga workout
I have decided to start training
for my first ever 5K.
Anybody out there a runner?
OMG, I think I just saw an ab.
3 comments:
Did my last 10 k about 10 years ago. I walk and hike in the mountains mostly now. Decided I didn't want to be completely gimped out as I get older. I love to run, but it's a bitch on your bones, and joints, and tendons.
Go for it - you're young. You'll feel like a million bucks for finishing that first 5k!
And ... I see an ab every morning. It's somewhat bloated and distended, but it's an abdomen al right!
lol
Young?! timbo, I'm almost 47. My knees sound like Rice Krispies on crack. I'm not looking to set any records, I just want to finish without embarrassing myself. :-P
But thanks for the vote of confidence.
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